A lot of studies these days are confirming the fact that breakfast is indeed the most important meal of the day, unless you are training to be a sumo wrestler!!! According to studies held by several centres, it seems that a breakfast will help you in your quest to be slim and slender.

Food experts suggest starting the day with a lot of grains and to avoid foods like white-bread and pastries which tend to release a lot of insulin and make you more hungry and hence overeat. And as per the researchers who studied a group of people who lost weight for more than 6 years, it was noticed that those who ate breakfast in the morning were able to be mentally more alert and be able to complete tasks like analysis and mathematics.

So it looks like your mom was indeed right in saying those words when you dashed out for school, college and now to work!

Son, EAT THAT BREAKFAST!!!